Getting back in shape after the prolonged period of lockdown is honestly the most daunting task. You’ve probably added a few bounds, lost track of your workout, and the progress you made previously is not visible. It’s frustrating!

Despite the bleak situation, all is not lost. As governments lift the lockdowns, you can start all over again and get back in shape. But it won’t be magic; you must put in the work.

To help you get started, here are proven strategies that you can integrate into your workout to shade that fat, get in perfect shape, and improve your overall health.…