POSTS TAGGED : personal development

Father Horacio Medina: Exploring Aristotle’s Ethics and Moral Virtue

Ethics and moral values of Aristotle

Key Takeaways

  • Aristotle defines the highest human good as eudaimonia, or living and doing well across a complete life.
  • Human goodness depends on reasoning well and performing one’s proper function with excellence.
  • Virtue reflects stable character and disposition, not merely outward behavior or isolated actions.
  • Moral virtue is found in the mean between extremes, avoiding both excess and deficiency.
  • Other schools like the Cynics and Stoics developed different ethical views, but all emphasized reason and character.
…Continue reading →

Jill Lamontagne’s Training Tips for a First Half Marathon

Jill Lamontagne is a Strategic Wellness Planner with a Coaching Mindset who has turned her passion for health sciences and education into actionable guidance for athletes and clients alike. As Assistant Supervisor of Adult Case Management at Waypoint, she designs strengths-based plans that promote sustainable well-being, while outside the office she coaches youth sports, organizes community cleanups, and runs her own half-marathons. This blend of evidence-based strategy and firsthand racing experience makes Jill a credible voice for anyone preparing to tackle 13.1 miles.

Half marathon

Training for a half marathon is both a physical and mental commitment, but with the right plan and mindset, it’s an achievable goal for runners of all experience levels.…

Continue reading →

50 Little Things You Can Do to Make Your Heart Feel Happy

In the hustle and bustle of everyday life, it’s easy to forget that happiness often comes from the simplest things. While we might think we need grand gestures or major changes to feel fulfilled, the truth is that tiny, intentional actions can make a huge difference in our overall mood and well-being. Whether it’s taking a moment to appreciate the little things, reconnecting with loved ones, or simply giving yourself a break, there are countless ways to brighten your day and bring more joy into your life.

Finding happiness

This article provides 50 easy and practical ideas to help you find happiness in the small moments.…

Continue reading →

The Dark Side of Remote Work: Are We Sacrificing Mental Health for Flexibility?

The COVID-19 pandemic has accelerated the adoption of remote work, transforming it from a perk to a necessity for many businesses. What was once considered a futuristic trend has now become a standard practice, promising unparalleled flexibility and a better work-life balance.

However, as the world adjusts to this new normal, a critical question emerges: Is remote work truly the panacea it’s often portrayed to be, or are we sacrificing mental health for the sake of flexibility?

Remote working

This article explores the complexities of remote work, examining its benefits, challenges, and the impact on mental health, while offering strategies for finding a sustainable balance.…

Continue reading →

CEO Burnout: What to Do When There are Too Many Fires to Put Out

Being a CEO is often romanticized as the pinnacle of success. It’s a role associated with prestige, power, and significant financial rewards. However, behind the glamour lies a demanding job that requires constant attention, decision-making, and problem-solving.

CEO putting out fire

CEOs are frequently faced with crises, high-stakes decisions, and relentless pressure. This high-stress environment can lead to burnout, a state of physical, emotional, and mental exhaustion.

This article explores the causes of CEO burnout, its signs, and effective strategies for managing and preventing it.

CEO Burnout: What you Need to Know

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, and feelings of ineffectiveness and lack of accomplishment.…

Continue reading →

From Darkness to Brilliance: Business Inspiration Drawn from the Northern Lights

A powerful solar storm is set to enhance the Northern Lights dramatically this Friday, potentially allowing the auroras to be visible as far south as Alabama. The National Oceanic and Atmospheric Administration’s Space Weather Prediction Center announced on Thursday that a combination of solar flares and solar eruptions might provoke intense geomagnetic storms, leading to “spectacular displays of aurora” visible from Earth starting Friday evening and continuing over the weekend.

Northern lights

This rare and spectacular display of the Northern Lights, caused by unique atmospheric conditions, serves as a powerful metaphor for the dynamics of the business world. Much like the unexpected and breathtaking appearance of the aurora, the business landscape is often shaped by unforeseen factors and disruptions that can transform a sector overnight.

…Continue reading →

How To Tap Into Your Creative Potential And Innovate Like A Pro

As human beings, we all possess an innate potential for creativity. Whether a person is an artist, a scientist, an entrepreneur, or a writer, creativity is an essential tool that can be used to help us think critically and solve problems. James Weintraub believes that when we tap into our creativity, we open ourselves up to new ideas and innovations that can revolutionize how we view the world.

Innovation

So how do we tap into our creative potential and innovate like a pro? This article explores how to unlock and channel our inner creativity into tangible results.

1. Embrace Your Curiosity

The first step to unlocking our creativity is to embrace our curiosity.…

Continue reading →

7 Skills Small Business CEOs Have to Acquire as Their New year’s Resolution in 2023

As a small business CEO, it is important to continually learn and grow in order to stay competitive and lead your company to success. As we enter 2023, it may be a good time to reflect on the skills that you need to acquire or improve upon in order to reach your goals.

Learning businesswoman

Here are a few skills that small business CEOs may want to consider adding to their list of new year’s resolutions:

1. Financial Management

As a CEO, you are responsible for managing the financial health of your company. This includes creating and sticking to a budget, forecasting future expenses and revenue, and making strategic financial decisions.…

Continue reading →

How To Avoid Stress When Opening A New Business

Opening a new business can be exciting, especially for someone who’s dreamt of doing so for a long time. Entrepreneurship has several benefits that are attractive to many people. For instance, it allows one to be their own boss, do something they love, choose who to work with, and positively impact society. Besides that, if successful, it leads to financial freedom.

Stressed out businessman

That said, opening a new business can be challenging, too. As an entrepreneur, you must develop strategies that increase revenue generation and effective marketing campaigns. Also, you must ensure all operations are running smoothly, deal with competitors, and make sure your customers are satisfied to guarantee repeat business.…

Continue reading →

Group Coaching Vs. Individual Coaching: Which Is Best?

Coaching is a very popular method of personal development and growth that can be used by individuals or groups. A coach will often help you to identify your strengths and weaknesses, become more confident in your abilities, and develop strategies for overcoming challenges. The most common way for people to access a coach is through individual sessions but there are also group coaching programs available if you prefer this type of coaching environment.

Business coaching

So what’s the difference between group and individual coaching? Here’s everything you need to know!

Group Coaching Vs. Individual Coaching – is one better than the other?

Group coaching offers a lot of benefits, including the opportunity to learn from others and to support each other.…

Continue reading →