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Key Takeaways
- Wearable technology is turning health habits into measurable, behavior-changing feedback loops.
- Structured fitness, especially for aging populations, is becoming a cornerstone of long-term functional health.
- GLP-1 medications are reshaping weight management, but exercise remains essential for sustainable results.
- Exercise is increasingly recognized as a powerful tool for mental resilience, stress management, and cognitive clarity.
- Low-tech practices like breathwork, forest bathing, and digital detoxes are balancing out high-tech wellness trends.





