Key Takeaways

• Children can start hiking at almost any age, but trails should match their physical ability and interests.
• Frequent breaks, hydration, and healthy snacks are essential for keeping young hikers comfortable and energized.
• Combining hikes with activities like swimming makes trips more enjoyable and helps manage heat and fatigue.
• Giving children leadership roles on the trail builds confidence, responsibility, and engagement with nature.
• Proper preparation, including sun protection, suitable clothing, and a first-aid kit, is critical for safety.