Key Takeaways

• Female urinary incontinence is common and treatable, with solutions tailored to its type, cause, and patient history.
• Behavioral therapies such as bladder training and toileting assistance help improve bladder control and reduce leakage.
• Pelvic floor rehabilitation – including Kegels, biofeedback, and vaginal weight training – strengthens muscles that support continence.
• Medications and surgical options are available when conservative treatments and lifestyle changes are not effective.
• Urinary incontinence is not an inevitable part of aging, and combining treatments often provides the best results.