photo credit: PrincipalPost.com

Key Takeaways

• Proper lifting technique prevents injuries, enhances range of motion, and strengthens long-term performance.
• Gradual load progression ensures the body adapts safely without joint or tendon strain.
• Dynamic warm-ups prepare muscles, joints, and the nervous system for optimal performance.
• Structured training programs balance volume, strength, and recovery to maintain steady progress.
• Recovery is essential – muscles grow and repair during rest, not while lifting.
• Listening to internal feedback helps prevent overtraining and chronic injuries.
• External feedback from coaches, video analysis, or mirrors enhances technique and symmetry.
• Accessory exercises build stabilizing muscles that support major lifts and prevent imbalances.