Jill Lamontagne is a Strategic Wellness Planner with a Coaching Mindset who has turned her passion for health sciences and education into actionable guidance for athletes and clients alike. As Assistant Supervisor of Adult Case Management at Waypoint, she designs strengths-based plans that promote sustainable well-being, while outside the office she coaches youth sports, organizes community cleanups, and runs her own half-marathons. This blend of evidence-based strategy and firsthand racing experience makes Jill a credible voice for anyone preparing to tackle 13.1 miles.

Training for a half marathon is both a physical and mental commitment, but with the right plan and mindset, it’s an achievable goal for runners of all experience levels.…