As a professional you experience a multitude of problems on daily basis. If you don’t know how to handle all the pressure, then you’ll break. So, what should a professional do? Read on.
“Just try and be present” is something people with anxiety and stress hear an awful lot. It’s not bad advice, but it’s also a little vague. No one really says what “being present” means. If it means moving forward with your life even in the face of adversity, then that’s a good thing to tell people.
We all want to be able to close our eyes and just experience life as it is in that particular instant, but it’s so much easier said than done.…Continue reading