How Neglecting Your Mental Health Can Hurt Your Bottom Line

Stress is reaching new heights with deadlines and corporate politics’ ever-increasing pressure. Though you might feel an intense sense of accomplishment when you get a proposal accepted or a project deadline met, the work doesn’t stop there.

Businesswoman dealing with mental health issue

There will always be one more thought to tweak for tomorrow’s meeting and another mountain of tasks to conquer. There are so many tasks in front of us that we lose focus on ourselves – our well-being.

Missing out on self-care can have disastrous effects on your health, affecting your ability to do your job well and keep up with the demands while on the clock or outside office hours.…

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8 Ways To Improve Your Productivity And Mental Health

During a pandemic, productivity and mental health may seem to function far apart from each other, but they actually work hand in hand. For many of us, including myself, there has been a lot of pressure to not only stay productive, but to accomplish more than ever before.

Productive employee on the job

Although many are working from home, maintaining productivity may be even more difficult right now due to the state of our mental health. Being quarantined in a confined space, unable to hug our loved ones, continuing to work full time while caring for children – and many more stressors can easily cause anyone’s mental health to deteriorate without adequate (or any) time for self care.…

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