Stress is reaching new heights with deadlines and corporate politics’ ever-increasing pressure. Though you might feel an intense sense of accomplishment when you get a proposal accepted or a project deadline met, the work doesn’t stop there.
There will always be one more thought to tweak for tomorrow’s meeting and another mountain of tasks to conquer. There are so many tasks in front of us that we lose focus on ourselves – our well-being.
Missing out on self-care can have disastrous effects on your health, affecting your ability to do your job well and keep up with the demands while on the clock or outside office hours.…Continue reading