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Key Takeaways

• Insomnia is a common sleep disorder that affects the ability to fall asleep, stay asleep, or return to sleep.
• Cognitive Behavioral Therapy for Insomnia (CBT-I) is a first-line, non-medication treatment that targets thoughts and behaviors affecting sleep.
• Structured techniques like sleep restriction and stimulus control help rebuild healthy sleep patterns.
• Relaxation methods such as breathing exercises, meditation, and autogenic training support better sleep by reducing stress.
• Sleep education improves understanding of sleep cycles, helping individuals follow treatment more effectively.
• CBT-I focuses on long-term improvement by addressing root causes rather than relying on temporary solutions like medication.