Top Energy Boosting Foods for the Traveling Entrepreneur

As a traveling entrepreneur, you know just how difficult it can be to stick with a healthy diet. Along the same lines, you may find it a challenge to keep your energy level high.

Healthy eating businesswoman

Let’s face it: you need quite a bit of energy to grow your business. While sleep is important, you may not get nearly as much as you would like. As frustrating as this may be, it’s good to know that there are many energy boosting foods that can work in your favor.

It doesn’t matter if you’re traveling for the day or you’ll be away from home for a few weeks, here are a few energy boosting foods that you should add to your diet. With these on your side, you may be surprised at the amount of energy you have throughout the day:

1. Lemon Water

Believe it or not, this is one of the best ways to boost your energy level. Does it get any easier than that? It’s simple to add a lemon slice to any glass of water, especially if you are sitting down to eat at a restaurant.

Not only does the lemon boost your energy, but you’re also staying hydrated at the same time. This is the best of both worlds.

2. Fresh Fruit

There is no denying the many health benefits of fruit. For this reason, you should do your best to make this a big part of your diet when traveling.

Thanks to the natural sugar found in most fruits, you’re sure to get an energy boost when you need it the most. Best yet, you don’t have to wait around for this to kick in.

One of the best ways to get creative with fruit is to make or purchase a fruit smoothie. With this, you get all the energy you need, all the while giving your taste buds something to enjoy. What more could you want?

3. Nuts

Many people look at nuts and wonder how this food could possibly help boost their energy. Well, if you’ve never given this a try in the past, you owe it to yourself to experiment with adding nuts to your diet.

A bowl of nuts

The best ones for energy include hazelnuts, almonds, and cashews. Due to the fact that these nuts are high in magnesium, it helps convert sugar to energy.

Perhaps the biggest benefit of nuts for the traveling entrepreneur is the ability to keep these with you while you’re on the go. Toss a few almonds in a container, stick them in your bag or pocket, and hit the road. When you find yourself in need of an energy boost, you’ll know where to turn.

4. Dark Chocolate

Like many, you may turn to sugar when you need a pick me up. You realize that the best way to get this is by eating chocolate, such as a candy bar.

Unfortunately, this works against you in a few ways. Not only can it lead to a crash once your sugar high wears off, but eating too much candy can pack on the pounds – and that’s not something you need.

However, you should consider the benefits of dark chocolate. Thanks to the natural stimulant theobromine, you’ll experience an immediate boost in energy. Best yet, you don’t have to consume an entire bar of dark chocolate to experience a positive impact. Instead, one small square is good enough.

5. Whole Grain Toast

Do you remember the old saying “breakfast is the most important meal of the day?” This remains true, so you want to make sure you fill your stomach with healthy foods first thing in the morning.

When doing so, turn your attention to whole grain toast. Whole grains are full of carbohydrates, which is a big part of the energy you need to feel your best.

It only takes a piece or two of whole grain toast to boost your energy and feel better about what the day will bring.

Tip: eat a side of fruit along with your whole grain toast for the ultimate energy boosting breakfast.

Don’t Neglect Your Diet

It’s so easy to neglect your diet when traveling for business. You want to eat right, but you know just how difficult it can be to find time to seek out healthy food.

Sipping tea

With this in mind, you should plan your meals in advance (to the best of your ability).

For example, if you’re traveling to Niagara Falls, we recommend scouring the many pages of Expedia that provide information on the best health(ier) restaurants.

Something else to consider is renting a car. This may not be an expense and hassle that you want to take on, but it makes it much easier to stay on track in regards to your diet. With a car, you can drive to a local restaurant or grocery store as time allows.


As you can see, there are many energy boosting foods you can consume when traveling. As an entrepreneur, you need to be on the top of your game at all times. This means having enough energy to get through your day.

If you add even one of these foods to your diet, you’ll soon realize that you have more energy than you ever imagined possible.

What steps do you take to eat right when traveling? Would you add any other energy boosting foods to this list? Share your favorite diet tips in the comment section below.


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