What To Eat While Studying?

Eating healthy is important because nutrition has a huge impact on our mental performance. What we eat and drink has noticeable effects on attention, concentration, and energy. But I’m not here to lecture you and tell you “Eh, please, make sure you always eat well because otherwise blah blah blah …”.


I’m certainly not a hypocrite, it happens to me first to “go wrong” and let myself go. It happens because it is absolutely normal when perhaps you are very tired or stressed, not to want to submit to a super healthy diet. Many times, therefore, I manage to restrain myself and still eat healthily, but when I can’t, I certainly don’t make a big deal out of it!…

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Coping With Stress In College

What is stress? When we talk about stress, we actually mean stress reactions. These can be viewed on four levels. On the one hand, we react on the motor level. Our muscles tense up as our bodies need to be prepared for flight or fight. On the physiological level, our nervous system is stimulated and as a result, many processes such as hormone release or the provision of energy are set in motion.

Stressed out

We also react on an emotional level. We feel fear, anger, and sometimes even joy as a result of a stressor. Another level is the cognitive one. We become more aware of our stressor and have thoughts that revolve around the stressor.

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Why is The Lingerie Market Booming?

When you consider successful business ventures, you might often think of technology and software. However, the fashion industry can also be incredibly lucrative in its own right. Within this, you may want to think about the lingerie market. Not only is this currently booming, but it can also be an incredibly important part of a woman’s life. Therefore, having good quality lingerie could make a difference to a person’s ability to do their jobs, engage in leisure activities, and even retain good posture.

Woman wearing lingerie

photo credit: Andrea Piacquadio / Pexels

There are several reasons why the lingerie market is currently expanding so much.…

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The Fallout of Company Drivers Being Caught Without a License

Many people who have their own business will have to invest in a vehicle for themselves or their employees or associates for their work.

For example, if you are selling a new product, you might have to deliver your product yourself because you can’t afford to pay a shipping company to do it for you. In this case, you will definitely need to buy at least one company car to make it happen.


photo credit: Elena Sazosova / Pexels

You might also hire an employee to do the driving, but financial constraints can make this iffy. You will probably turn to anyone in your team who is willing to deliver the goods.…

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What are The Advantages of Smart Lighting Solutions for Commercial Applications?

Discover how smart lighting solutions improve energy efficiency, employee health & safety, and how they can save money compared to traditional lighting systems

Building with smart lighting

Especially with the advent of LED lighting, commercial lighting has greatly improved in just the last few years. Along with the implementation of smart technology, lighting is now more intuitive, healthy, environmentally responsible, cheaper, and more customizable than ever before. That’s why today we are going to be taking a look at the history of smart lighting solutions, advantages of commercial lighting control systems, and smart lighting applications. Plus, we’re going to be going into detail about how renovating your commercial lighting can create a better and more sustainable workplace.…

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Find Your Way in International Finance

International finance is a finance sector that studies the problems related to transactions involving currency transactions or in any case currency questions. It involves companies, financial markets, institutions, and financial intermediaries operating on international markets.

International finance

Firms operating on international markets transact in foreign currency when, for example, they sell to firms that pay in foreign currency, or buy goods and services by paying for them in foreign currency. When the regulations of such transactions are different over time, the company is exposed to an exchange risk from which it can hedge itself with a range of currency derivatives.

More complex problems arise when deciding how to finance investments abroad.…

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The Impact Lean Thinking Can Have on Marketing

Marketing campaigns of the past haven’t exactly been lean. In fact, old strategies focused on saturation over everything else—get the word out to as many people as possible and hope that some of them have their wallets handy.

Lean thinking in marketing

Lean thinking changes the emphasis to quality over quantity. It’s not about reducing anything except wasted effort. In this article, we take a look at a strategy that focuses on processes that holistically increase conversion rates by focusing on customer satisfaction, employee well-being, and constant improvement. Read on to learn more about the impact lean thinking can have on your marketing efforts.

First, What is “Lean” Thinking?

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5 Tips That Will Help You Choose a Solar Installer Near Me

Over 2 million homes across the US already have residential solar panel systems installed. By 2024, about 2.5% of all homes in the US could have systems. If you’re searching for a solar installer near me, make sure you hire the best.

Solar installer

The best solar installation company will ensure your panels are properly installed. Then, you can enjoy the benefits of going solar long-term.

Read on to discover how to find the best solar installer company in town today!

1. Contact Friends

Look around the neighborhood. Do any of the houses in town have a solar panel system installed? Do you know any friends or family members who hired a solar installer in the past?…

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Top 5 Video Game Developers of All time

Gaming Industry has been bustling with hundred of incredible game developers but here are the top 5 when it comes to the best of the best.

Legend of Zelda

photo credit: Alan Geraghty / Flickr

Millions of video game developers have risen to the top, and then came crashing back down to the floor and the gaming industry has evolved to an extent where we see fresh and unique games being released every day which has made the competition tougher to a whole new level. Developers are going berserk with all kinds of weird and fun ideas and transforming them into video games coming.…

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The Benefits of a File Cabinet Safe in the Workplace

Go back in time 20+ years and almost every workplace had a minimum of one filing cabinet. While a lot has changed since then — including a reduction in the amount of paper used — there are still many ways to use a filing cabinet to your advantage.

File cabinet safe

photo credit: Paula / Pexels

Now, if you want to take things to the next level, you should consider what you get when you set up a file cabinet safe in your place of employment. This is exactly what it sounds like. It’s a file cabinet that doubles as a safe. So, not only are you getting the storage you need, but you’re also able to keep your documents secure.…

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